SPORTS PERFORMANCE & ADULT FITNESS TRAINING THAT GETS YOU STRONG & FEELING YOUR BEST
Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level.
Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.
If you have a specific goal in mind, you're rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option.