a Capital District Sport and Fitness
(518) 289-5004

SPORTS PERFORMANCE & ADULT FITNESS TRAINING THAT GETS YOU STRONG & FEELING YOUR BEST

SPORTS PERFORMANCE

Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level.

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SEMI-PRIVATE TRAINING

Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.

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ADULT GROUP TRAINING

Who said exercising couldn't be fun? Our unique twist on popular fitness boot camps combines the principles of our custom training programs with a supportive group environment. Challenge yourself alongside like-minded members as you burn fat and build muscle!

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