Who said exercising couldn't be fun? Our unique twist on popular fitness boot camps combines the principles of our custom training programs with a supportive group environment. Challenge yourself alongside like-minded members as you burn fat and build muscle! All classes are performed with a max of 1:6 coach:client ratio to ensure proper safety, social distancing, and coaching.
While offered in a group setting, our inclusive Adult Group Training classes are flexible and include progressions and regressions so those of different fitness levels are challenged appropriately during each class.
We currently offer two different Adult Group Training class types:
Learn how to strength train safely and effectively in a fun, supportive, yet challenging environment. Safely work with heavier weights as you focus on building muscle and gaining strength.
Burn calories and shred fat with our Met-Con class. This high-energy class incorporates a combination of strength and interval training to safely get leaner and build strength.