SPORTS PERFORMANCE & ADULT FITNESS TRAINING THAT GETS YOU STRONG & FEELING YOUR BEST
Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge and stay healthy as they work toward taking their game to the next level.
Our most popular membership option, Custom Training provides adults with a personalized training program, done in a small group, designed to minimize your aches and pains, improve your fitness, and enhance your lifestyle.
If you have a specific goal in mind, you're rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option.
"Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible. Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout."
"I love my mornings at CDSF. Having someone hold me accountable has been great for me and I've learned exercises I would've never done on my own. I have now been working out consistently and look forward to going to the gym instead of dreading it."
"Being exposed to the training that is programmed and executed at CDSF, both the type and quality, will inform the way I train college baseball players in a team setting. The programming is much more individualized, the execution of the exercises is monitored closely, and the overall training environment is clearly a top priority."
"The personal attention from the CDSF Staff, the positive reinforcement, and the programs are spot on for what my goals have been and continue to be. The happy, positive atmosphere makes me look forward to every workout! I am stronger, my clothes fit and look better, I have less widespread joint pain, and I feel more confident in myself!"
"Mike is one of the brightest up and coming minds in the fitness and strength and conditioning field. His attention to detail, comprehensive programming, and effective communication style can help take you to the next level."
