If you have a specific goal in mind, you're rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option. Personal training will allow you to maximize your training experience with individualized coaching and programming, with a program tailored to your specific needs.
All personal training clients will receive a Free Strategy Session to discuss your health history, training history, goals, and go through our Movement Assessment to best assess their needs. Our coaches have years of experience working with a wide range of clientele ranging from fat loss to injury rehabilitation to sports performance. No matter your goal, our coaches will create a program that is tailored to fit your needs while also providing expert coaching and support to help you attain your goals.