Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.
You'll begin with a full 1-hour assessment and strategy session, during which we'll assess your mobility and movement patterns, identify risk factors, discuss your training history, injury history, and goals. Based on this, we'll craft a tailored training program based on your unique health, fitness history, and goals.
Classes are performed in an intimate group setting (set to a max of 1:3 coach-to-client ratio) to ensure you receive personal attention and instruction needed to best reach your fitness goals. The program progresses each month to ensure you don't plateau as you work toward becoming a stronger, healthier you.
Semi-Private Training is the best option for those looking to get the most out of CDSF's expert coaches and most effectively achieve their fitness goals, which may include but aren't limited to: