Capital District Sport and Fitness provides 30 or 60-minute assessment and manual therapy sessions to help promote recovery and regeneration, as well as resolve specific issues, including but not limited to chronic pain/discomfort, injury healing, postural dysfunction, mobility restrictions, recovery from intense activity and training.
Following a one-on-one assessment, we offer personalized treatment to safely guide you on the road to recovery. We're trained in the following manual therapy and treatment techniques:
CDSF offers 15 or 30-minute Normatec Recovery Sessions for a high-tech compression massage. Normatec is the gold standard of athlete recovery. Their system can be used for a warmup pre-workout or for recovery post-workout or competition. After you choose between a lower body or upper body treatment each session will begin with a calibration phase that custom molds the attachments to your exact body shape and then provides you with consistent and accurate massage pressure to help enhance blood flow and speed recovery. Normatec Recovery Systems can help: