Online Training Login
(518) 289-5004

New members have a no-risk 30-day guarantee. As a first-time member of the CDSF family who has not previously had a CDSF membership or participated in a CDSF program, you may terminate your agreement and receive a complete refund within 30 days of your first semi-private session. We want to be your home for health and fitness, but if you're not having a good time in the first month, just let us know, and we'll help guide you in the right direction.


30-DAY RISK-FREE TRIAL
CLICK ON IMAGE TO CLAIM YOUR 30-DAY TRIAL

HIGH SCHOOL & MIDDLE SCHOOL SPORTS PERFORMANCE
(3-Month Memberships)

8 Sessions
$190/MO.

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12 Sessions
$260/MO.

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Unlimited Access
$313/MO.

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*Talk with us about booking Team Training
*Family Discount : 10% off for second sibling, 50% off for 3rd

ADULT CUSTOM TRAINING
(12-Month Memberships)

4 Sessions
$190/MO.

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8 Sessions
$264/MO.

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Unlimited Access
$317/MO.

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*Receive Unlimited The Board Access if purchase Custom Training Membership

MONTH-TO-MONTH MEMBERSHIP OPTIONS
3-MONTH MEMBERSHIP OPTIONS

THE BOARD
(12-Month Memberships)

8 Classes
$137/MO.

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Unlimited Access
$168/MO.

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*Receive Unlimited The Board Access if purchase Custom Training Membership

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With Any Membership Questions