Unsure which CDSF Service is best for you? You're not alone - deciding whether or not a gym is right for you can be difficult without trying it out first. That's why we offer a FREE one-hour session to anyone interested in becoming a member.
If you'd like to learn more about our Free Strategy Session, please continue reading. If you're ready to start now, simply scroll to the bottom of this page and fill out the contact form!
During your Strategy Session, you'll meet one-on-one with a CDSF coach. We'll use this time to get to know one another and make sure CDSF is a great fit for you! We'll discuss your health history, injury history, and any specific goals that you have. You'll then go through a brief physical assessment to get a sense of how you move to give us a better idea of what CDSF program is best for you.
This will be followed by a tour of our facility to give you a taste of what it's like to be a member at Capital District Sport and Fitness. You'll then have a chance to meet and talk with current members and go through a brief workout. By the end, we hope you'll have everything you need to decide if we're the right gym for you!
Again, you'll receive all of this for FREE. We want to show you what being part of the #CDSFFamily is all about, and there's no better way to do so than meeting in-person at our facility.
Please fill out the form below and a CDSF staff member will get back to you within 24 hours to schedule your Strategy Session. We look forward to seeing you soon!